Temples Are Sacred

8 Week Program

Temples Are Sacred

8 Week Program

Welcome to Temples Are Sacred: Empowering Girls and Young Women to Thrive


As a parent or school decision-maker, you understand the unique challenges facing young girls today.

Between ages 8-14, girls’ confidence levels drop by 30%.

Only 21% of all girls believe they have the qualities to be a good leader.

Between ages 12–13, the percentage of girls who say they are not allowed to fail increases by 150%.

Even more concerning, a girl's self-esteem peaks at age 9, and 30% of girls with a GPA of 4.0 or better do not believe they are smart enough to pursue their dream career.

A quarter of young women (25.7%) have self-harmed – more than twice the rate for young men. There is evidence this could be higher and is growing.

Welcome to Temples Are Sacred: Empowering Girls and Young Women to Thrive


As a parent or school decision-maker, you understand the unique challenges facing young girls today.

Between ages 8-14, girls’ confidence levels drop by 30%.

Only 21% of all girls believe they have the qualities to be a good leader.

Between ages 12–13, the percentage of girls who say they are not allowed to fail increases by 150%.

Even more concerning, a girl's self-esteem peaks at age 9, and 30% of girls with a GPA of 4.0 or better do not believe they are smart enough to pursue their dream career.

A quarter of young women (25.7%) have self-harmed – more than twice the rate for young men. There is evidence this could be higher and is growing.

The concerns we hear from parents are

My daughter is struggling with self-esteem and self-confidence issues.

My daughter is having difficulty managing her emotions and often has outbursts

My daughter is spending too much time on social media and not enough time on personal growth and development.

My daughter is struggling with setting and maintaining healthy boundaries in her relationships.

My daughter is not physically active and lacks motivation to exercise.

My daughter is having difficulty communicating effectively and often shuts down during conversations.

My daughter is struggling with body image issues and needs support in developing a healthy relationship with her body.

My daughter is showing signs of emotional instability and I am looking for a program that can provide her with tools to manage her emotions.

My daughter is not aware of her core values and I want her to develop a strong sense of self.

My daughter is struggling with peer pressure and I want her to develop the courage to stand up for herself.

The concerns we hear from schools are

They are noticing a general lack of self-confidence and self-esteem among their female students.

They are dealing with frequent emotional outbursts and conflicts among students.

They are concerned about the high level of engagement with social media and the potential negative effects on their students' mental health.

They are noticing that many students are struggling with setting healthy boundaries in their relationships.

They are concerned about the lack of physical activity and the potential health implications for their students.

They are noticing a lack of effective communication skills among their students.

They are concerned about the emotional instability of their students and are looking for a program that can provide tools for emotional management.

They are noticing a lack of awareness of core values among their students and want to instill a strong sense of self.

They are dealing with issues of peer pressure and want to empower their students to stand up for themselves.

They are looking for a program that can provide holistic development for their students, connecting mind, body, and spirit.

Temples Are Sacred is here to change that narrative.

Our 8-week program is designed to address these pain points and more. We understand that today's girls and young women are highly active and socially engaged, but often lack the tools to protect themselves energetically, physically, mentally, emotionally, and spiritually.

We've seen girls and young women struggling with anger, lacking healthy boundaries, and avoiding conversations. We've seen the emotional outbursts, the disengagement, the distractions, and the inability to sit still. We understand the challenges of growing up in a digital age, where texting often replaces verbal communication, and self-esteem can be tied to social media likes.

But we also see the potential for transformation.

Our program is designed to foster self-awareness, motivate girls and young women to exercise and incorporate body movement, teach effective meditation techniques, and help them connect their mind, body, and spirit. We strive to increase their courage and self-confidence and assist them in defining their core values.

We offer two versions of our program:

On-Site and Virtual.

On-Site Program

This immersive experience includes 8 Lessons that cover our T.E.M.P.L.E.S. topics. Each letter represents

a key area of focus:

"T" is for Truth, Trauma, Trust & Train: We help girls face their truths, heal from trauma, build

trust, and train for success.

"E" is for Exercise & Elevate: We motivate girls to incorporate body movement and elevate

their mindset.

"M" is for Meditate & Manifest: We teach effective meditation techniques and how to

manifest their dreams.

"P" is for Pray & Protect: We guide girls in spiritual practices and teach them to protect their

energy.

"L" is for Love & Learn: We foster self-love and continuous learning including the importance

of controlling their emotions.

"E" is for Eat to Live: We promote healthy eating habits for a vibrant life.

"S" is for Smile, Speak & Surround: We encourage positivity, effective communication, and

creating a supportive environment.

Participants are paired with a mentor and engage in hands-on activities, guided meditation, journaling, and a Temples Are Sacred book study. The program concludes with a "Honor Your Temple" closing ceremony.

Virtual Program

This self-paced program includes 9 Modules covering the T.E.M.P.L.E.S. topics. Participants gain access to a secure login, a private group, monthly Q&A sessions, accountability partners, hands-on activities, guided meditation, journaling, and a Temples Are Sacred book study.

The Benefits of the Temples Are Sacred program

By participating in our program, girls and young women will:

Develop a strong sense of self-awareness

Learn to set healthy boundaries

Improve their communication skills

Learn effective meditation techniques

Connect their mind, body, and spirit

Increase their courage and self-confidence

Define their core values

Join us on this transformative journey and empower the girls and young women in your life to become the best versions of themselves.

Testimonials

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