A Self Love Journey for Adults
Our Story
“Karima Maryam McKenzie is a trained and certified educator of 19 years. Over a decade, she's made a significant impact as a math teacher, coach, and administrator, touching the lives of thousands of children. Through her burnout to the point of anxiety, depression, and on the brink of suicide, her battle with mental health struggles was the catalyst for authoring the book, “Temples Are Sacred and So Are You” - a guide for the reader on how to honor themselves. Now she is on a mission to prevent others from experiencing the same. She guides individuals to honor their bodies as the Sacred Temples they are, empowering them to reach their highest potential. Committed to promoting unconditional love and self-respect, she helps adults and working professionals embrace self-love and treat themselves with reverence through her transformative T.E.M.P.L.E.S. method. Her heartfelt mission is to highlight the sacredness and potential within every person, nurturing their journey towards becoming the best version of themselves.
Our Mission
“Temples Are Sacred” is dedicated to empowering adults to recognize and embrace their inherent worth. Our mission is to foster self-awareness, inspire a commitment to physical health and movement, and teach effective meditation techniques. We aim to guide adults in setting healthy boundaries, connecting their minds, bodies, and spirits, and cultivating courage.
Through our work, we strive to boost their self-confidence and assist them in defining their core values. At Temples Are Sacred, we believe in the sacredness of every individual and are committed to nurturing this belief in the hearts of the adults we serve.
What is the T.E.M.P.L.E.S. method?
It is an immersive experience that includes 8 Core Lessons that embodies our T.E.M.P.L.E.S. approach. Each letter represents a key area of focus to help adults and working professionals honor themselves, their families, and their jobs while navigating the challenges of life:
"T" is for Truth, Trauma, Trust & Train: We help adults and working professionals face their truths, heal from trauma, build trust, and train for success.
"E" is for Exercise & Elevate: We motivate adults to incorporate body movement and elevate their mindset.
"M" is for Meditate & Manifest: We teach effective meditation techniques and how to manifest their goals and dreams.
"P" is for Pray & Protect: We guide adults in spiritual practices and teach them to protect their energy.
"L" is for Love & Learn: We foster self-love and continuous learning, including the importance of controlling emotions.
"E" is for Eat to Live: We promote healthy eating habits for a vibrant life.
"S" is for Smile, Speak & Surround: We encourage positivity, effective communication, and creating a supportive environment.
We Understand Your Struggles
Many adults today are grappling with mental health challenges such as anxiety, depression, and overwhelming stress. Recent data shows that 19.86% of adults in the U.S. are experiencing some form of mental illness, with 4.91% suffering from severe mental illness.
Anxiety disorders affect 40 million adults in the U.S. annually, making them the most common mental health condition. Depression is also prevalent, affecting approximately 17.3 million adults. These mental health issues often lead to unhealthy coping mechanisms, such as substance abuse, poor eating habits, and social withdrawal, which further exacerbate the problem (ADAA) (KFF) (Mental Health America).
Concerns We Hear From Employers & Why You Need Our Help
"Many of our employees are experiencing burnout due to high stress levels and workloads, leading to decreased productivity and higher turnover rates."
"We've noticed a significant drop
"A growing number of our staff are dealing with anxiety and depression, impacting their ability to perform effectively at work."
"Our employees are struggling to maintain a healthy work-life balance, leading to increased absenteeism and lower job satisfaction."
"Many of our employees have poor physical health habits, contributing to higher healthcare costs and lower energy levels."
"We're seeing a lack of motivation and engagement among our staff, which is hindering innovation and progress."
"Effective communication is a challenge, leading to misunderstandings and conflicts within teams."
"Our work environment is highly stressful, and many employees are struggling to manage their stress, affecting their overall well-being."
"Employees are having difficulty managing their emotions, leading to conflicts and a tense work atmosphere."
"We want to create a more supportive and positive work environment, but we're unsure how to implement effective strategies."
Does this sound like you?
Navigating these challenges alone can be daunting, but you don't have to face them by yourself. At Temples Are Sacred, we offer options designed to support adults and working professionals on their healing journey.
Our program provides a holistic approach to mental health, focusing on building self-awareness, resilience, and a balanced life.
What We Offer
“Temples Are Sacred” Program
Our 8-week program addresses the challenges faced by today's active and socially engaged adults and working professionals. Recognizing their need for tools to protect themselves energetically, physically, mentally, emotionally, and spiritually, we aim to foster self-awareness, encourage physical activity, teach meditation techniques, and promote mind-body-spirit connection. Our goal is to enhance their courage, self-confidence, and help them define their core values, transforming their lives despite the pressures of modern life.
Empowerment Speaking
Book Karima McKenzie to Keynote the next workshop or conference. Her Keynote speeches and professional development workshops address the challenges faced by today's busy and socially engaged working professionals. Recognizing their need for tools to protect themselves energetically, physically, mentally, emotionally, and spiritually, we aim to foster self-awareness, encourage physical activity, teach meditation techniques, and promote mind-body-spirit connection. Participants will leave with enhanced courage, self-confidence, and a clearer understanding of their core values, empowering them to become better, more efficient workers and transform their lives despite the pressures of modern professional life.
“Temples Are Sacred and So Are You” Book
Using the word TEMPLES as an acronym, Karima McKenzie identifies seven real world, practical ways for individuals to treat their bodies like a Temple. This transformative guide gives every reader a call to take action to honor their bodies, minds, and spirit.
Testimonials
Extremely EMPOWERING! Very INSPIRING and ENLIGHTENING! She has an amazing story and tells it in a way that I could relate to!
-Myria Evans
The Struggles of College Students & Why They Need Us
College students face a multitude of challenges that can significantly impact their mental health and overall well-being.
According to recent surveys, 71% of college students report experiencing issues such as stress, anxiety, and depression.
Mental health is cited as the top stressor by 50% of students, with financial concerns (39%) and academic pressures (37%) following closely behind.
The strain of managing coursework, financial burdens, and social expectations often leads to severe stress, with 77% of students not utilizing available support services offered by their institutions (What To Become) (Cleveland Clinic).
Concerns Expressed by College Students & Why They Need Our Help
"I'm constantly stressed about keeping up with my coursework and exams."
"Balancing a part-time job and my studies is overwhelming."
"I'm struggling with homesickness and feeling isolated from my family."
"Financial worries are making it hard to focus on my education."
"I feel a lot of pressure to find a job after graduation and it's affecting my mental health."
"Dealing with relationship issues is adding to my stress and anxiety."
"I'm having trouble maintaining a healthy lifestyle with my busy schedule."
"I'm not getting enough sleep, which is impacting my academic performance."
"I'm worried about my future and whether I'll be able to achieve my career goals."
"It's hard to find a support system that understands what I'm going through."
And Why You Need Our Help
College administrators are also deeply concerned about the well-being of their students. Common issues they face include:
"Many students are struggling with severe stress and mental health issues, and our resources are limited."
"The increasing rates of anxiety and depression among students are alarming."
"We're seeing a high number of students dealing with financial instability, which impacts their academic success."
"Behavioral issues related to stress are becoming more frequent in the classroom."
"There is a significant gap in students seeking help through available support services."
"The pressure of academic performance is causing burnout among students."
"We need more effective programs to address the holistic needs of our students."
"Students' lack of sleep and poor physical health are major concerns."
"Social isolation and homesickness are prevalent among first-year students."
"We are challenged with providing adequate support for students balancing work and studies."
What We Offer
“Temples Are Sacred” Program (Available In-Person and Online)
Our 8-week program addresses the challenges faced by today's active and socially engaged college students from the ages of 18-24. Recognizing their need for tools to protect themselves energetically, physically, mentally, emotionally, and spiritually, we aim to foster self-awareness, encourage physical activity, teach meditation techniques, and promote mind-body-spirit connection. Our goal is to enhance their courage, self-confidence, and help them define their core values, transforming their lives despite the pressures of the digital age.
Empowerment Speaking
When you book Karima to speak at your school or organization, you're not just getting a motivational speech. You're investing in a transformative experience for your students. Karima's speaking engagements are designed to foster self-awareness and self-love, teach students how to honor their bodies and minds as sacred temples, provide practical tools for handling social and emotional issues, and inspire students to take charge of their wellness and personal growth.
NEWCOLLEGEBOOKPIC
Using the word TEMPLES as an acronym, Karima McKenzie identifies seven real world, practical ways for young people to treat their bodies like a Temple. This transformative guide gives every young reader a call to take action to honor their bodies, minds, and spirit.
“Temples Are Sacred and So Are You” Curriculum
This 17-week “A Journey to Self Love” course aims to guide students on a journey of self-discovery, self-love, and personal growth through the exploration of their inner temple. Students will learn to cultivate self-awareness, resilience, and positive relationships while honoring their sacred selves. The course will incorporate reflective practices, interactive activities, and practical strategies to support students' holistic well-being.
Testimonials
“Outstanding and thought Invoking.”
“This session taught me hoe to love myself and your temple is scared.”
“Very inspiring, touches the heart.”
